Sunday, 26 January 2025

The #KayGoesUltra Diary: Week Four

The #KayGoesUltra diary: week four

By some miracle I'm still riding the wave of feeling motivated, positive and strong! 

A rare day working from home on Tuesday meant me, Des and Stanley just about got the last light of the day for a spin around the river. Despite my positivity at the minute, I can't bloody wait to see the back of the dark nights!

Correcting last week's mistake, I made sure I got a 10km on the board by assembling a little squad on Wednesdays DOrunning session. A really lovely run chatting all the way.

Thursday I felt a bit ropey, so I wasn't massively excited for DOdaily coaching, but duly went about it and banked another 4 miles.

Despite Friday's rest, the 6am alarm on Saturday stung a bit. But I had a mission to complete, by 7.30 I was out of the door and on my way to parkrun...on foot. Bestwood is notorious in Nottingham for being a bit of a beast. Enjoying the lovely bright morning and oiled up by my (also very hilly) eight mile warm up, I was ready to tackle what's known as "heart break hill" plus a couple of other sharp inclines on the route. It was my third time at Bestwood and I was chuffed to manage a course PB despite the miles already in my legs. 

Finally, today was the classic long Sunday run. A big part of my plans for training is to double up on big weekend miles, so this was my first go. Broken into two parts, first with the coaching group and afterwards with the DOrunning lot. This was a real scrape, the last few miles took a lot of digging deep and perseverance but there's no way I'm giving up on the first attempt. Another 10 miles done to make 21 in total across the weekend. 

I'm entering the final week of the month feeling as strong as I've ever felt. Really excited to get January ticked off and move on to February!

Week four 
🏃‍♀️Runs done: 5
👟Miles ran: 36.21
✅Highlight: A course PB at parkrun despite a tough warm up route
🤔Biggest challenge: getting out on Thursday when I wasn't feeling 100%
🎯Target for next week: make sure to get two gym sessions in

Sunday, 19 January 2025

The #KayGoesUltra Diary: Week Three

There's not a huge amount to write about this week. It's been almost a carbon copy of last week, just with the mileage upped a bit and a new location for parkrun.

However, showing up for myself for two weeks in a row and completing every planned session isn't to be overlooked or sniffed at. So I'm taking that as a massive win and planning more of the same again for training week four. I did forget last week's 10k target though, whoops!

Oh and I dropped in a half marathon this morning, I suppose that's worth a special mention! 

Week three
🏃‍♀️Runs done: 5
👟Miles ran: 32.3
✅Highlight: Getting half marathon distance on the board
🤔Biggest challenge: the 6am and 7am weekend alarms
🎯Plan for next week: (Remember to) include at least one 10k along with the long weekend runs

Sunday, 12 January 2025

The #KayGoesUltra Diary: Week Two

The #KayGoesUltra Diary: Week Two

After last week's starting in earnest, this week the hard work really began! I'm a big lover of routine and order though, so despite the tough effort it's felt good to get into it properly after all the chaos of the last few weeks.

Monday is generally going to be rest day, but I'm always going to make sure I still get my 10k steps in, so I did a few walks throughout the day to get them in.

Tuesday was double day, making use of the daylight by going for a lunch time run, followed by an hour in the gym in the evening. It's been ages since I did any proper strength and conditioning training and I'm really enjoying that side of things too! The run was decent, despite facing all weathers over four and a half miles...rain, wind, glorious sunshine and even a hail and sleet storm 😱

It wouldn't be Wednesday without our Trent Bridge DOrunning session. This was the first absolutely bloody freezing session of this horrible arctic blast that's hung around all week. Wrapped up against the elements, a run with friends is always lovely ❤️

Thursday's run was definitely character building! Starting out at our DOdaily coaching session at -2°, we were actually given the option to call it quits due to the conditions. Everyone in the group is marathon training though, so we decided to take it very steady to get some miles in. In almost 10 years of running, I don't think I've ever seen the paths getting more frosty by the minute like that before! 

Onto Friday and a rest day from running. No rest for the wicked, though! Up and in the gym for 7am for another session, followed by a gorgeous bright but chilly two mile walk around the country park at lunchtime. 

As Friday wore on, it started to look like Saturday's parkrun was in real jeopardy. Across the city (and country) events were announcing cancellations. Luckily for us, Rushcliffe was good to go for the first of this year's DOrunning team parkrun roadshow. A whopping 850 participants and the brilliant volunteers braved the sub zero temperatures to take part under the bright winter sun. 

Today was the first proper 'long Sunday run' of the training block. Setting out with the rest the DOrunning group then branching off onto my own little adventure, I managed to plod out 10 and a half miles which I'm really pleased with! It wasn't my favourite run ever but I definitely didn't hate it either. The same as last Sunday, I just took my time, stopped and took a few photos and enjoyed a good podcast then playlist. I've never seen Holme Pierrepont flooded and frozen before, it looks like something from a film. 

I know I'm not always going to be as motivated as I feel this week, and ticking off every planned session isn't going to feel quite so straightforward. So for now, I'm making the most of it and pushing myself forward... some would say I'm #justDOingit! 

Week two
🏃‍♀️Runs done: 5
👟Miles ran: 25.74
✅Highlight: Being able to enjoy parkrun
🤔Biggest challenge: being bloody freezing on every single run 
🎯Plan for next week: Include at least one 10k along the long Sunday run

The #KayGoesUltra Diary: Week one

This is going to be the hardest thing I've ever done, so I'm bloody well going to document it!!

This week's been a mixed bag thanks to the awful winter cold everyone seems to be suffering from. After completing the #DOrunning25days challenge on Christmas Day, I ended up taking a whole week off running, which is pretty unheard of these days. Bad weather meant our parkrun plans for New Year's Day were cancelled, so my first run of the year was the DOdaily coaching time trial on the second.

Worried I'd have lost all my fitness, and always a bit cautious about running around the river in the dark, I was nervous! Didn't need to be though, managed a good time (27:16) despite coughing all the way around.

The next run was Saturday, where we headed to Battlestead Croft parkrun in Burton. It was freezing cold, I couldn't feel my feet until the third lap of a fairly unscenic rugby club, but I didn't hate the run as much as I thought I would!

This morning saw the return of our DOrunning Sunday session following the Christmas break. Setting off somewhat gingerly thanks to the slippery paths following some overnight snowfall, by 5km I'd settled in so well that I decided to do another lap. Really pleased to get 6.5 miles under my belt, the first time I've ran more than 5km since November. Just another 27.5 miles to find 😬

Week one
🏃‍♀️Runs done: 3
👟Miles ran: 13.75
✅Highlight: Getting a good time trial result! 
🤔Biggest challenge: three cold and frosty laps at parkrun
🎯Plan for next week: Get the frequency and mileage back up

Monday, 15 January 2024

Re-evaluating doesn't mean failing

 

We’re what feels like 18 weeks in to a 50-week January – when in reality it’s two weeks since I wrote my blog post outlining my exciting, challenging and ambitious goals and targets for the year.

Have I kept on track for them all?

No

Am I any less excited and motivated for the year?

Also no.

Let me explain why.

I could be in a few different headspaces after the first couple of weeks of the year. I’ve spent a bit of time down with a chest infection that I’d been fighting off for weeks for one thing, and for another, it took me just 12 days to change my mind about holding off the alcohol for an extended period.

As a result, it would be really easy, and quite understandable, for me to be beating myself up, full of self-pity and regret. But that mindset really wouldn’t be helpful, for so many reasons.

Instead, I’m focusing on the positives and everything that’s gone well so far.

Running

The chest infection and resulting days of rest really wasn’t ideal. I haven’t been fully well since the start of December with a nasty cough lingering on all over the Christmas period. But it had been manageable – until last weekend. I set about what was supposed to be a long-ish Sunday run and had to abandon it just before one mile in because I really didn’t feel well and thought I was going more harm than good. Despite a trip to the Doctor the next day and his prescription for rest and anti-biotics for the rest of the week, I couldn’t help feel a mixture of worry and also FOMO at not running for the next few days when Des and my friends and fellow marathon trainees stacked up their weekly milage.

By Thursday, feeling loads better I decided I’ve had one last rest day to be on the safe side, then go big on Friday to bank some miles. I set off before 7am and worked my way through 10 miles with an excellent Spotify playlist for company, finishing up in a respectable time and giving myself a well-needed confidence boost and much needed endorphin top-up.

Drinking

Then there’s the drinking side of it – my train of thought on Saturday, and what lead me deciding to enjoy a drink with my friends. We were on the annual DOrunning winter away day, which is always quite a boozy affair, so I knew it was going to be a challenge. Normally, we do parkrun then head to the nearest pub for breakfast and a pint before setting about bar-hopping around London for the rest of the day. This year was no different on the face of it, apart from the fact my breakfast came with a pint of diet coke and for a good chunk of the day I enjoyed soft drinks while Des and some of my friends opted for their alcoholic drinks of choice.

And to be honest, it didn’t bother me as much as I thought it would do. I thought every order would be a battle of wills in my head, but it really felt pretty simple. Then, a good few hours into the day, I started to weigh things up a little bit. On similar days in the past, by this point I’d have been a good five-or-so pints in. But this time, the thought came to me that I could enjoy a couple of drinks at this point without tipping the balance and taking it too far.

So I did just that! I savoured a few pints in the last couple of bars we went to, then got some wine for the train which I enjoyed during the journey without feeling the need to finish the bottle ‘because I’d started it’. Regardless, I still got up on Sunday morning, took Stanny on his morning walk before joining some fellow DOrunners for a nice 10km run, so no real impact on what I’d have done had I not had a drink on Saturday.

Onwards

If working in marketing has taught me anything over the years, it’s that targets and priorities are made to be revisited and tweaked, and I’m going to tweak that big drinking goal I set myself. I’m not seeing it as a failure but I’m just changing the goalposts a bit without letting it impact what I’m ultimately trying to achieve. So instead of not drinking at all, I’ve got a couple of days lined up that I’ll be having a couple of drinks – and enjoying them without guilt!

As for the running, I’m a little bit behind my target, but the hard work I’ve put on the days I have been well enough to do so means that I’ve not got too much work to do in the second half of the month. I should still fairly easily hit the 80 mile mark and be on-track (hopefully even get ahead) for the rest of the year.

It’s all a little bit more topical because I write this today on “Blue Monday”, supposedly the most miserable day of the year. And while I know it’s not so simple for everyone, I find keeping your mindset as positive as possible is one of the best ways to banish those January blues!

A lovely day!

Monday, 1 January 2024

Out with 2023 and in with 2024

Another new year has ticked over, so it's time to reflect on the previous 12 months and think about what I want to make happen during the year ahead.

After a few exciting years in 2021 and 2022, filled with achievements and milestones, 2023 has felt like a bit of an anti-climax I guess. It wasn't a particularly bad year, but there was nothing exceptional about it. That's not to say there weren't some really lovely times, and plenty of stuff has happened that I'm really proud of. But I want more from 2024.

As part of the DOdaily coaching I've taken part in for the last three years, we set targets each month. Without a doubt, my best, most successful months are where I'm clear on what my targets are, they're challenging but achievable, and I check in on my progress regularly to make myself accountable. So I'm applying that method to the whole of 2024 to give myself the best chance for success.

What do I want?

My plans broadly fit into two categories: running and non-running. Some of them aren't completely mutually exclusive, but for the sake of simplicity, we'll stick with those two camps.

So, my running targets: 

1. Sub five hour time at the Brighton Marathon 
2. 1,000 miles in total during the year
3. Sub two hour half marathon
4. Complete five 10km laps at ThunderRun
5. Complete at least 33 parkruns  

Targets one and two are both something I've achieved before, and I felt at my fittest and strongest when I did, so why wouldn't I chase that feeling again?  

I'd desperately love to do a half marathon in less than two hours, and the other targets should all contribute to helping me get there by practicing distance and consistency. The closest I've managed was around 2:04 a couple of years ago. If I put the work in, I think I can make this a reality during the 2024 autumn half marathon season. 

Four and five both build on previous achievements. My most 10kms ran in 24 hours before is three, and this year I want to build on the distance training I'll have done for the Brighton Marathon and work towards doing five laps in total. Finally, I want to beat the record for most parkruns completed in a year, because my weekends are always off to a great start when I get up and do them! 

They're all pretty straight forward on the face of it, but they'll take huge amounts of commitment and hard work to get there. But I feel ready for the challenge and excited to see just how far I can push myself. 

The non-running targets

1. Not to drink alcohol for an indefinite amount of time, starting with the milestone of the Brighton Marathon 
2. Spend more quality time with my family
3. Visit at least five new cities 
4. Hit a career milestone
5. Decorate the downstairs of our house 

OK, yes, they're quite a mixed bag. A lot of them are based on reflections from when I've been at my happiest this year, or stuff I'd like to do to just make life a bit nicer. 

The no-drinking kind of over-arches all of them, and will definitely help me to achieve my running targets too. During 2023, I had a couple of extended breaks from alcohol  a month here, a couple of weeks there, etc. And the resounding outcome was that nothing bad comes from not drinking, and it makes a lot of things much better. My running gets better, my skin looks brighter, my work is better, I save money...I could probably add loads to the list and start to get boring. So based on this, why would I want to drink?! 

Of course, it's nowhere near as simple as that. But more and more, I'm thinking that the perks of giving it up outweigh the thinks I enjoy about having a glass of wine or a pint of cider. And ultimately, I think it's not actually the having a drink part I love, it's the spending time with the people I'm drinking with. I know it's going to be a huge challenge, especially as I can be a bit socially awkward before I've had a couple of drinks, but it's something I really want to do. So I'll be as stubborn and determined as I know I can be, and keep reminding myself of why I'm doing it. 

Target two doesn't take much explanation. I'm fortunate to have a large, close-knit family and I want to make a point of spending more time with everyone rather than attacking Netflix or napping my way through the weekends. It's so easy to take these people for granted, and sitting down to really reflect on what makes me happy has really made me think about how I spend my time, which leads me to the next target! 

Me and Des love a trip away, and some of my favourite times last year were when we went off exploring new places. So I want to do more of the same this year, starting with a trip to Belfast in a few weeks. The not-drinking will put a great spin on this one too. We loved our time in Wales last year during "Dry June" when, instead of heading to the nearest pub, we really explored the place properly! And of course, we'll be packing our trainers where ever we go! 

For the career milestone, I'm not really sure what I want this to look like yet, it's something I need to put a bit more thought into over the next couple of weeks. Could be some kind of qualification, could be moving up the ladder, could be making more money (sorry if that sounds a bit crude, but who can honestly say they don't want to?!). Developing in my career year on year is really important to me, so it's on the list. 

Finally, and perhaps the most straight-forward, decorating our house and finally putting up our wedding photos is something we've been putting off for ages that we need to get ticked off and sorted. So it's on the target list! 

If you've made it this far, thank you. I fully appreciate that for a running blog, this post has done a lot of talking about non-running things. But in my head there's a lot of links and overlaps between what I want to achieve, why I want to do it, and how I'm going to go about it. 

And last-but-not-least, I'm sure I say it every year, but I'm going to make time to write this blog more regularly! 

Thursday, 6 July 2023

You missed out on a ballot place, so now what?

It’s the same every year – whether it’s your first time or your fifteenth. You enter the ballot full of hope, anticipation and maybe a bit of anxiety in April then put it to the back of your mind and get on with your life until results day rolls around.

Then, full of the same mix of emotions, despite saying you’re chilled about it and not going to, you spend all day refreshing your emails until it finally lands in your inbox. The ballot result.

If you’re one of the very, very small minority who receives the coveted ‘yes’ email, congratulations! You’re starting the journey towards what’s going to be one of the most amazing days of your life – I know, I’ve had that day three times now.

For the rest of the pot, it’s the not-surprising-yet-still-disappointing ‘no’ email. When this happens, you’ve got a few options for what to do next.

You might do nothing – if the no email wasn’t actually too disappointing for you, and gave more of a huge flood of relief, then you’ll likely end your marathon journey here without thinking too much more about it. That’s fine, only 1% of the global population have done a marathon after all, so this is probably the most popular option.

But if you’ve got your heart set on doing that 26.2, you need a plan.

First, you need to decide if it’s the London Marathon and only the London Marathon you want to do. If it’s more about achieving the distance, what comes next on the plan is quite a bit easier. There are heaps of fantastic alternatives both in the UK and globally to get your teeth stuck in to. A couple of things I’d put on your list to consider when choosing which alternative to do:

How much will you want crowd support?

If you know you’re the kind of person who thrives on running through spectator-lined streets and will struggle with long, fairly solitary country lanes, then you need to make sure you’re picking one of the bigger, city based events such as Manchester or Brighton, for example.

Is April the best time of year for you?

Now you’re not tied to the third weekend in April, you could have a think about whether you might prefer to train over the summer – and give yourself a few extra months to bank the miles too. Consider any major life events you've got that might hinder your training...I learned the hard way last year that wedding planning and marathon training aren't very easy to run in tandem! 

Do you fancy a bit of running tourism? 

Combining the marathon challenge with a few days in another country is really special. Whether it’s a return visit to get a new view on a favourite holiday destination, or a trip to explore somewhere new completely, there’s hundreds of marathons to choose if you widen your search area

What are the cut off times?

While London is known for its particularly generous cut off times, other marathons aren’t quite so. And I could write a whole separate post on the subject of cut off times, but for now all I’ll say is, you’ll feel enough pressure on the day as it is, without needing the worry of whether you’ll manage to cover the distance in the time allowed, so it’s always worth a quick check before signing up to make sure you’re confident you’ll be able to do it.

If you’re thinking all this sounds great London is the only marathon you want to do, then you’ll need a charity.

Of course there’s championship and Good For Age schemes to get you in, too. But by the time the ballot is announced, these schemes have generally closed for the year. And let’s face it, with all the best will in the world, these methods aren’t easily achievable to the bulk of runner – that’s kind of the point.

A lot of people are put off from going down the charity route because of the fundraising targets required. And while I’m not saying it’s easy, you can do it, if you’re prepared to put a bit of effort it. Plus, if you truly are desperate to do the London Marathon, then you’ve just got to accept it.

I’ve ran the London Marathon for charity three times now, plus a bunch of half marathons and various other challenges. Fundraising requires time and commitment, but it’s so worth it – both for the chance to do some really cool stuff, but also for knowing you’ve made a difference to somebody some where’s life. It’s a nice feeling.

Back to the practicalities, here’s my five top tips for getting a charity place.

1. Don’t just pick one charity

The likelihood is that the charities will all have their own application process, so you won’t be guaranteed a place. I’d recommend drawing up a list of four or five charities you’d like to run for, and think about your reasons why. A quick Google search returns pages of results for charities who’d like you to join their team choose a few who have values similar to yourself – not only will this give you something to talk about honestly in your application form, but it will help to motivate you through the months of fundraising ahead. The first time I did London, I ran for Girlguiding, a charity I’ve been involved with for most of my life, so it was a natural fit.

2. Research smaller charities

While there’s loads of obvious household names you could go for, there’s often much less competition for some of the smaller charities who have places so don’t just go for the big names. Sometimes, the fundraising targets are a bit smaller too. The second and third times I ran London, I did it for Childhood First, a smaller charity based in the south of England. From my experience with London and other events, when you run for a smaller charity you have a much more personal relationship with the fundraising team which is lovely – and you know that every single penny your raise really makes a difference.

3. Spend time on the application

You’re getting ready to commit a good few months of your life to training for the marathon, so be prepared to commit a reasonable amount of time to writing your application. Like when you apply for a job, you should tailor each application to the charity you’re applying to. Talk about why you admire their work, why it’s important to you, and any personal experiences you’ve had with the causes they stand for. Really let your passion stand out, use emotive language and don’t be afraid to be a bit cheesy. Remember, the person or panel reading your application will probably be reading a big pile of them, so you don’t want to be just another “I’ve always wanted to run the London Marathon”… be specific, tell them why you want to run…and why they’re the charity you want to run for.

4. Have a solid fundraising plan

Most applications will ask how you plan to raise the money. Charities pay a significant amount for the places, so they need to be confident you’ll raise enough to make it worthwhile them awarding you a place. I find, the best thing to do here is outline a month-by-month plan of activities you’ll do to keep the donation pot filling. 

It doesn’t have to be all elaborate charity balls and galas every month, it can be as simple as doing a payday pound drive in August, chocolate raffle in September and sponsored sober October. In fact, it’s best to have a mix of smaller scale actions combined with a few bigger events during your fundraising period to really make the most of it. Don’t forget to note how much you’d expect each to raise and make sure that tallies up to the total target!

5. Be prepared to get out of your comfort zone

This ties in everything, and it stands not just for the application, but the whole journey you’re about to embark on. Marathons are hard work, they require commitment and dedication. You’ll be shattered from the training then need to plaster on a smile and work a room selling raffle tickets. Nobody likes asking for money, but you’ll need to get comfortable with it if you’re going to raise a few thousand pounds for your charity.

But it’s so, so worth it.

I wasn’t exaggerating when I said London will be one of the best days of your life. It’s hard to really describe quite the sense of achievement you’ll feel when you cross that line next April, glowing in a mixture of sweat and satisfaction.   

Do yourself proud, good luck! 

That finish line feeling!